health

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22 Feb: Health, Fitness, and 2021 Mottos

Health is a hot topic right now – especially given the last year where we all had to learn how to adapt and move on, with an emphasis here on move. We all know that exercise is good for our bodies, but it also helps reduce our stress and anxiety levels. By doing exercise and releasing serotonin, we can improve our mental health and feel happier whilst getting fitter.

For most, even taking away the commuters’ walk – whether that be to the station, bus stop or to the office – has seriously depleted the amount of time we are…